Classes and Levels
18-36 Months Parent Assisted Class
18-36 Months Parent Assisted Class
18-36 Months Parent Assisted Class
The goal of this parent-assisted class to introduce the children to gymnastics and fitness activities. Our lesson plans are geared toward developing their fine and gross motor skills. In these classes, we utilize all the men's and women's gymnastics equipment, including the trampoline. We plan activities using circuits and obstacle courses to teach the building blocks to basic gymnastics.
Preschool 3 Year Old Class
18-36 Months Parent Assisted Class
18-36 Months Parent Assisted Class
The goal of our classes for three-year-olds is to offer 45-minute sessions incorporating gymnastics and fitness activities. Our lesson plans are geared toward challenging their fine and gross motor skills as well as increasing rhythm, strength, flexibility, and stamina. To accomplish this, we use music and equipment such as balls, hoops,
The goal of our classes for three-year-olds is to offer 45-minute sessions incorporating gymnastics and fitness activities. Our lesson plans are geared toward challenging their fine and gross motor skills as well as increasing rhythm, strength, flexibility, and stamina. To accomplish this, we use music and equipment such as balls, hoops, and ribbons. In these classes, we utilize all of the men’s and women’s gymnastic equipment, including the trampoline.
Preschool 4 & 5 Year Old Class
18-36 Months Parent Assisted Class
The goal of our classes for 4-5-year-olds is to offer sessions incorporating gymnastics and fitness activities. Our lesson plans are geared toward challenging their fine and gross motor skills as well as increasing rhythm, strength, flexibility, and stamina. In these classes, we utilize all of the men and women's equipment in the gym, in
The goal of our classes for 4-5-year-olds is to offer sessions incorporating gymnastics and fitness activities. Our lesson plans are geared toward challenging their fine and gross motor skills as well as increasing rhythm, strength, flexibility, and stamina. In these classes, we utilize all of the men and women's equipment in the gym, including the trampoline. We plan group activities, circuits, and obstacle courses to teach basic gymnastics.
Level 1 (6-8 years/8yrs and up)
Our Level 1 classes are designed to introduce athletes to the foundational shapes, techniques, and skills of gymnastics. Students will learn skills on vault, bars, beam, floor, Tumbl Trak, and trampoline while developing strength, flexibility, coordination, and body awareness. Each one-hour class includes stretching, skill drills, conditi
Our Level 1 classes are designed to introduce athletes to the foundational shapes, techniques, and skills of gymnastics. Students will learn skills on vault, bars, beam, floor, Tumbl Trak, and trampoline while developing strength, flexibility, coordination, and body awareness. Each one-hour class includes stretching, skill drills, conditioning activities, and progressive instruction to help athletes build a strong foundation for future success in gymnastics.
Level 2 (6-8 years/8yrs and up)
Level 2 (6-8 years/8yrs and up)
Our level 2 classes build upon the foundational skills to introduce athletes to more advanced skills and progressions. Students will continue developing strength, flexibility, coordination, and confidence while learning increasingly challenging skills on vault, bars, beam, floor, Tumbl Trak, and trampoline. Each one-hour class includes stretching, conditioning, and skill development.
Level 3 (6-8 years/8yrs and up)
Level 2 (6-8 years/8yrs and up)
Our level 3 classes are designed for athletes who have mastered the skills taught in Levels 1 and 2 and are ready for more advanced gymnastics. Students will continue refining their technique while working toward more complex skills, combinations, and progressions on vault, bars, beam, floor, Tumbl Trak, and trampoline. Each one-hour clas
Our level 3 classes are designed for athletes who have mastered the skills taught in Levels 1 and 2 and are ready for more advanced gymnastics. Students will continue refining their technique while working toward more complex skills, combinations, and progressions on vault, bars, beam, floor, Tumbl Trak, and trampoline. Each one-hour class includes stretching, conditioning, skill development, and advanced drills focused on building strength, power, control, and confidence. This class provides a challenging and supportive environment for athletes looking to further their gymnastics abilities
Gym Ninjas (boys ages 6-10 years)
Gym Ninjas (boys ages 6-10 years)
Gym Ninjas (boys ages 6-10 years)
Get ready to climb, swing, jump, and flip! Gym Ninja is an action-packed class designed for boys who want to build strength, coordination, confidence, and agility while having fun. Athletes will learn foundational gymnastics skills on the floor, trampoline, rings, and both even and uneven bars through exciting drills, obstacle courses, and skill progressions.
Tumbling Classes
Tumbling Levels
Tumbling Foundations-
Tumbling Foundations is the perfect starting point for athletes new to tumbling. This class focuses on developing the fundamental shapes, strength, coordination, and technique needed for tumbling success. Through drills, progressions, and conditioning exercises, students will build confidence and establish a strong foundation for more advanced skills.
tumbling foundations class is 1 hour in length.
Basic Tumbling-
Basic Tumbling builds upon the shapes, techniques, and foundational skills learned in Tumbling Foundations. Athletes will continue developing strength, flexibility, and body awareness while progressing to more advanced tumbling skills. Skill focuses include backbend kickovers, back walkovers, front walkovers, round-offs, and an introduction to back handsprings. This class emphasizes proper technique and skill progression to prepare athletes for higher-level tumbling.
Basic tumbling class is 1 hour in length.
Advanced Tumbling-
Advanced Tumbling builds upon the skills developed in Tumbling Foundations and Basic Tumbling, helping athletes progress toward advanced tumbling techniques and combinations. Athletes will continue to refine their strength, power, flexibility, and body awareness while working on skills such as back handsprings, front handsprings, front tucks, back tucks, and connected tumbling passes. This class focuses on proper technique, safe progression, and developing the confidence needed for higher-level tumbling.
(to join this class the student must have a backhandspring on floor)
Advanced tumbling class is 1 hour and 15 minutes in length.
Is Rec Team Right for Your Gymnast?
Rec Team is a great fit for athletes who:
- Want to continue progressing in gymnastics
- used to do competitive gymnastics but want to continue the sport in a more relaxed setting
- Enjoy learning more advanced skills
- Love working as part of a team
- Want to perform at recital without participating in competitions
- Are excited to challenge themselves in a fun and encouraging environment
Important info:
Admission to Rec team requires each athlete to pass a skills test.
Rec team members must attend a 90 minute practice 2x per week.
Ream Team members receive and individual floor routine to music during the season.
Tuition is $150 per month.